The curious paradox is that when I accept myself just as I am, then I can change.

- Carl Rogers

 

Who do I work with?

Adults and adolescents (15+ years old).

Sessions are for individuals (no couples or family therapy) and are provided virtually.

Areas of Clinical Practice

I provide psycho-diagnostic assessment for the concerns listed below as well as for personality disorders and depersonalization/derealization disorder. I provide cognitive behavioural therapy (CBT) for individuals struggling with:

  • anxiety (social, generalized, health)

  • stress

  • depression

  • trauma/PTSD

  • obsessive-compulsive disorder (OCD)

  • relationship and boundary difficulties

  • executive dysfunction (attention, planning, organization, etc. challenges)

Services

Assessment
Therapy

I am an LGBTQ+ ally. I have worked with a number of individuals across the LGBTQIA2S+ rainbow, including transgender and non-binary clients, at various stages of their processes (exploration, disclosure, transitioning, and post-transition).

Please note: I can provide assessment to help with return to work. I do not provide services for legal (e.g., custody), insurance (e.g., motor vehicle), disability (e.g., ODSP), or permanent residency-related purposes.

 
 
 

Fees

I try to keep my hourly rate consistent with or less than rates charged by most psychologists in Southern Ontario.

Most mental health services are not covered by our provincial healthcare.

Services at Inner Light Psychology are not covered by OHIP but may be covered through your:

  • employee health benefits plan

  • student health benefits plan*

*students may also have coverage through their parents’ work benefits/plans

 

Want to learn more? Don’t know where to begin? Here are some self-help resources that may be a good starting point for you.

Resources